aerobics

 

 

 

 

 

 

 

 

 

AEROBIC & SPORTS

The physical and health department takes care of recreation activities for both clients and staff. They promote and maintain the physical, mental and emotional well-being of QHC community using variety of techniques and activities including sports, games, dance, movements, and community outings.

This centre has been the envy of others as the entire community takes part in all forms of activities. Our programs such as picnic, indoor games, quizzes, riddles and jokes, movie nights, barbecue evenings, and clients-staff competitions are in themselves therapeutic to all.

We at QHC are at all times alive and active, devoid of depression, stress and anxiety.

We ensure that every activity is aimed at fostering the general health and well being of every client. Various forms of relaxation techniques to reduce stress, tension, such as stretching and limbering exercise are utilized by our team of specialists